Integrative Counselling
Embodied Psychotherapy
Yoga
Welcome
I am a trauma informed Integrative Counsellor, Embodied Psychotherapist, Pesso Boyden Practitioner and Yoga Teacher. My private practice is situated in a warm, welcoming space near Penzance in Cornwall. I also work with clients on Zoom.
My work is relational, experiential, creative, embodied and practical in many parts with a holistic blending of somatic practices, breath work and conventional talking therapy. Each session is carefully adapted to meet the unique needs of my client.
I have dedicated the last 14 years to working alongside a diverse range of conditions and challenges supporting individuals through trauma, depression, anxiety, stress, low self-esteem, domestic violence, abuse, limiting unhelpful patterns, behaviours and neuro-diversity. I have also assisted those with physically limiting conditions such as Multiple Sclerosis, Motor Neuron Disease and Parkinson’s.
In addition to my private practice, I collaborate with my local council to support young people who have experienced traumatic events in their childhood. I also volunteer as a counsellor at West Cornwall’s Women’s Aid.
I am a member of the National Counselling & Psychotherapy Society (NCPS) and Yoga Alliance Professionals. I abide by the NCPS code of ethics, which is a set of principles and values that provide a solid foundation for safe and ethical practice.
What happens in a session?
The process is always collaborative. We start with talking and I keep things flexible and tailor-made to suit individual needs. I have a variety of tools I draw from and the process is always client-led. We may just talk, work with the imagination, breath, embodiment practices or visual prompts. It all depends on what you need, and what feels right and useful for you in the moment.
I believe very strongly that we can’t separate body and mind, because they are constantly interacting – sometimes in harmony but often not. During a session with me we will give them equal attention aiming to enhance awareness and deepen your understanding of the mind-body connection.
If you’re curious about how to unveil your limitless potential, get in touch.
What do you need today?
For a no obligation 15 minute phone call to discuss your needs, and whether I am the right fit for you, please use the contact form below to get in touch.
I charge £55 for our initial session which lasts 75 minutes. Thereafter sessions will be £45 per hour.
Acknowledging the affordability challenges many face in accessing therapy, I also offer concessions to students or those on low income. We can discuss this during our initial phone conversation.